I'm back, after a good 10 weeks out after breaking a bone in my foot I had my first run tonight.In the searing heat, blowing out my arse for most of it I managed about 8K. I'm chuffed as fuck.
went at a pretty slow pace at times mind you but I done OK and my foots alright!
Football can wait for a couple of weeks until I get up to speed but at least that's me back, and I no longer feel like an unfit gimpish waste of space!
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